Yoga Poses  

Enliven your days with the benefits of yoga. Discover poses to complement your mood, calm your mind and achieve balance in your body.

 

  Well-Being  

 
 

Yoga to feel the energy of youth

Sit cross-legged or in a chair. Interlock fingers to create a basket and straighten elbows. Inhale and raise arms up, exhale and lower arms down in wood-chopping motion. Continue for 1 to 3 minutes. Relax and smile as the energy begins to circulate within you.

 

Yoga for purification

Clear your mind while you cleanse your body. Sit cross-legged or in a chair with feet flat. Inhale deeply and exhale completely. Hold the breath out and pump your navel in and out for as long as you comfortably can. Continue exercise for 1 to 3 minutes. When needed, take another deep breath.

 

Yoga to revive yourself

Create a triangle by supporting your weight evenly between your hands and the soles of your feet. Elbows and knees are straight, feet and hands shoulder-width apart. Head is between the arms. Breathing normally, hold position 1 to 3 minutes. Let your inner energy awaken your spirit.

 

Yoga for a graceful glow

Stand with right leg bent, knee over the toes. Left leg is straight and at a 45-degree angle. Raise right arm parallel to ground and make a fist. Pull left arm back as if pulling a bowstring. Hold position with eyes fixed on the horizon for 1 to 3 minutes, then switch sides. Experience the energizing radiance building within you.

 

Yoga for youthfulness

Sit in a comfortable position. Point index fingers forward and place right over left with the right hand facing downward and the left hand upward. Bring hands to diaphragm and slowly inhale through nose and exhale through mouth, directing air towards the tips of your index fingers. Breathe slowly in this position for 1 to 3 minutes and feel the energy circulate.